Advantages of eating onion

The Benefits of Eating Onions :

One of the most popular and adaptable components in cooking are onions. But did you know they also have a lot of health advantages? A few benefits of including onions in your diet include the following:

1. Antioxidant Characteristics :

Onions include antioxidants, such as quercetin and sulphur compounds, which shield cells from deterioration and may lower the chance of developing certain illnesses, including cancer and heart disease.

2. Strengthens Immune System :

Onions are a fantastic meal to eat when you're feeling under the weather because they have antibacterial and antiviral qualities.

3. Reduces Cholesterol :

It has been demonstrated that onions can lower cholesterol levels, hence lowering the risk of heart disease.

4. Encourages Bone Health

Vitamin C and manganese are both found in abundance in onions.

5. Promote heart health :

     

    Onions are rich in flavonoids , which reduces the risk of heart diseases and stroke.

6. Help in digestion :

               Onions are prebiotic . They helps in feeding  the beneficial bacteria in our gut and promoting healthy digestion .

Conclusion : 

        Eating onions regularly have many benefits on our health .